Friday 6.09.17

Posted on by Rich Hamsher

CONDITIONING

JACKIE

  • 1000m Row
  • 50 Thrusters (45/35)
  • 30 Pull Ups

SQUAT STAMINA

EMOM 12 (4 rounds)

  • Min 1: 4 F. Squats (60% of 1RM FS)
  • Min 2: 8 B. Squats (60% of 1RM FS)
  • Min 3: Rest