SNATCH WORK
- Sntach Grip Sotts Press: 5 x 5
- Hang Snatch High Pull: 5 x 4
- Hang Pause Squat Snatch: 5 x 3
BACK SQUAT
- 5-5-5 ( 60-65-70%)
- 4-4-4 (65-70-75%)
- 3-3-3 (70-75-80%)
CONDITIONING
10 Alt. RFT w/partner
- 5 RDL (60% 1RM Clean)
- 5 Hang Squat Cleans
- 5 Lateral Burpees
- East80Lap