HANG POWER CLEAN
EMOM10
- 5 HPC @ 60% of 1RM
- 4 HPC @ 65%
- 3 HPC @ 70%
- 2 HPC @ 75%
- 1 HPC @ 80%
- Min 6-10 build to 1RM for the day
CONDITIONING
AMRAP 4
- 400m Run
- 15 Burpees
- Max Rep P. Clean (135/95)
AMRAP 4
- 400m Run
- 10 Burpees
- Max Rep P. Clean (155/105)
AMRAP 4
- 400m Run
- 5 Burpees
- Mad Rep P. Clean (185/105)
Rest 4min between AMRAP and score total Power Cleans.