Friday 6.16.17

Posted on by Rich Hamsher

SPLIT JERK

  • 3-3-3-3-3-3-3
  • 50-55-60-65-70-70-70% of 1RM Jerk

SQUAT STAMINA

EMOM 10

  • Odd: 3 Front Squats @ 60% of 1RM
  • Even: 5 Back Squats @ 60% of 1RM

CONDITIONING

4 Rounds NOT for Time

  • 15/10 Calorie Bike
  • 10 KBS (AHAP)
  • 10 T2B
  • 10 HRPU
  • 10 Situps