Monday 6.19.17

Posted on by Rich Hamsher

SNATCH COMPLEX

EMOM12

  • Power Snatch + OHS + Squat Snatch
  • 4 waves of 50-55-60%

SQUAT

  • Pause OHS + OHS (2 sec pause in bottom)
  • 10min to 1RM for the day

CONDITIONING

AMRAP15

  • 15/12 Calorie Row
  • 10 OHS (50% of today’s 1RM)
  • E80Lap