Tuesday 6.20.17

Posted on by Rich Hamsher

GYMNASTIC TABATAS

TABATA 1

  • HSPU
  • BB Bent Row (95/65)

TABATA 2

  • Pull Ups
  • BB Push Press (95/65)

TABATA 3

  • Ring Support (:20 sec hold)
  • BB AbWheels

TABATA 4

  • T2B
  • Rest

CONDITIONING

For Time:

  • 20 Box Jumps
  • 800m Run
  • 30 KBS (53/35)
  • 20 Plate Jump Burpees