BARBELL CYCLING
E2M for 12min @ 50% of 1RM Clean & Jerk
- Min 0-2: 7 Hang Squat Clean + 3 Push Jerk
- Min 2-4: 6 Hang Squat Clean + 4 Push Jerk
- Min 4-6: 5 Hang Squat Clean + 5 Push Jerk
- Min 6-8: 4 Hang Squat Clean + 6 Push Jerk
- Min 8-10: 3 Hang Squat Clean + 7 Push Jerk
- Min 10-12: 2 Hang Squat Clean + 8 Push Jerk
DEADLIFT
- 8 min to 2RM for the day
CONDITIONING
AMRAP 7
- Wallballs (20/14)
- EMOM complete 5 Deadlifts (225/155)
- Score total wallballs, not counting deadlifts.