Friday 6.23.17

Posted on by Rich Hamsher

TALL CLEANS (3rd pull)

  • 5 sets of 3
  • starting with empty BB

PAUSE SQUAT CLEAN

  • 15min to 1RM for the day
  • start @ 50% and stay focus on bottom position
  • 2 sec pause in catch

CONDITIONING

5RFT

  • 10 Alt. DB Snatch (50/35) or (AHAP)
  • 10 Burpees