Monday 6.26.17

Posted on by Rich Hamsher

SQUAT EMOM 12

  • Odd: 3 Front Squats (65% of 1RM F. Squat)
  • Even: 5 Back Squats (65% of 1RM F. Squat)

CONDITIONING

For Time

  • 25 Pull Ups
  • 400m Run
  • 15 Thrusters (95/65)
  • 400m Run
  • 15 Thruster (95/65)
  • 400m Run
  • 25 Pull Ups