CONDITIONING
AMRAP 4
- 15 Calorie Row
- 10 Power Clean (135/95)
- 5 Burpee Box Jumps
AMRAP 4
- 15 Calorie Row
- 10 Power Clean (115/85)
- 5 Burpee Box Jumps
AMRAP 4
- 15 Calorie Row
- 10 Power Clean (95/65)
- 5 Burpee Box Jumps
GYMNASTICS
3 Rounds NOT for time
- 20sec Wall Walk Holds
- 5 C2B Pull Ups
AMRAP 1min x 3
- Ring Muscle Ups
- 2min rest between sets