Thursday 6.29.17

CORE COMPLEX

3 Rounds of:

• 5 Deadlifts (50-60-70%)
• 10 Leg Raise
• 10 Hip Ups
• 15 Sit Ups

CONDITIONING

AMRAP 15 w/partner

• 9 Deadlift (135/95)
• 6 Burpees
• 3 Power Cleans