Wednesday 7.05.17

Posted on by Rich Hamsher

DEADLIFT

  • 16min to a heavy set of 3 for the day
  • this is a heavy triple NOT 3RM

CORE CONDITIONING

Not For Time

  • 15-12-9-6-3 RDL (135/95)
  • 15 Plate Sit Ups after each round (45/25)

$OUT

AMRAP 2

  • Plate Jump Burpees