CONDITIONING
AMRAP 5
- Buy In: 400m Run
- AMRAP: 10 Deadlifts (185/135) + 10 Burpees
Rest 5
AMRAP 5
- Buy In: 2 East80Laps
- AMRAP: 8 Deadlifts (225/155) + 8 Burpees
Rest 5
AMRAP 5
- Buy In : 1 East80Lap
- AMRAP: 6 Deadlifts (275/185) + 6 Burpees
MIDLINE
TABATA:
- Ab Wheels
- Sit Ups