GYMNASTICS
4 Rounds
- :30sec Handstand Hold (float practice)
- :30sec Ring Support Holds
STRENGTH
5 Rounds
- 5 Strict Press (work to heaviest)
- 5 Pause Ring Row (3sec pause at top)
CONDITIONING
10 Rounds of Rowing “Cindy” w/partner
- P1: 1 round of Cindy = 5 pull up, 10 push ups, 15 air squats
- P2: Max Calorie Row
- Switch every completed round of Cindy for 10 total rounds (5 rounds each)