Thursday 7.13.17

Posted on by Rich Hamsher

POWER CLEAN

  • E2M for 20min (10 sets)
  • work up to 2RM for the day

EMOM 15

  • min 1: 5 wallballs + 5 box jumps
  • min 2: E80Lap w/wallball
  • min 3: 10 T2B or 20 Sit ups