Wednesday 7.19.17

Posted on by Rich Hamsher

CONDITIONING

4 Rounds

  • 21 Wallballs
  • 18 Burpees
  • 15 Boxjumps
  • 12 Squat Snatches (95/65)

ATHLETES COURSE

4 Rounds

  • 21 Air Squats
  • 18 Burpees
  • 15 Boxjumps
  • 12 Power Cleans