Thursday 7.20.17

Posted on by Rich Hamsher

STRENGTH

Power Snatch

  • 15min to est. 2RM for the day

CONDITIONING 

4 RFT

  • 10 Clean & Jerk (135/95)
  • E80 Lap
  • 2 Rope Climbs
  • E80 Lap
  • 20 Air Squats