Tuesday 7.25.17

Posted on by Rich Hamsher

BACK SQUAT

  • 10-8-6-4-2
  • 70-75-80-85-90% of 1RM

CONDITIONING

AMRAP 10 w/partner

  • 7 Thrusters (75/55)
  • 6 Pull Ups
  • 5 Burpees