POWER CLEAN COMPLEX
Clean Pull + Hang Power Clean + Power Clean
- Every 90sec for 6min (5 sets)
- work up to 50-55%
POWER CLEAN
- 10min to establish 1RM for the day
CONDITIONING
AMRAP 7 (ascending by 2 cleans)
- 2-4-6-8… Power Clean (165/110)
- 30 Double Unders