Thursday 7.27.17

Posted on by Rich Hamsher

High School Athletes, Tanner and Ethan, inches from the 225# Power Clean mark.

WARM UP

3 Rounds not for time

  • 5 Push Ups
  • 10 Sit Ups
  • 5 Air Squats
  • 10 Bar Kips

CONDITIONING

AMRAP 20 w/partner

  • 15 Wallball
  • 10 Deadlifts (225/145)
  • 5 T2B