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Monday 7.31.17

Posted on July 31, 2017 by Rich Hamsher

SNATCH DRILLS

  • Snatch Sotts Press 5 x 3
  • Hang Snatch High Pull 4 x 3
  • High Hang Pause Squat Snatch 3 x 3

SNATCH COMPLEX

  • Power Snatch+OHS+Squat Snatch
  • AMRAP 15 up to 75% of 1RM

CONDITIONING

4RFT

  • 35 Air Squats
  • 5 Ring Muscle Ups
  • 7 Hang Power Cleans (135/95)
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