SNATCH DRILLS
- Snatch Sotts Press 5 x 3
- Hang Snatch High Pull 4 x 3
- High Hang Pause Squat Snatch 3 x 3
SNATCH COMPLEX
- Power Snatch+OHS+Squat Snatch
- AMRAP 15 up to 75% of 1RM
CONDITIONING
4RFT
- 35 Air Squats
- 5 Ring Muscle Ups
- 7 Hang Power Cleans (135/95)