Wednesday 8.02.17

Posted on by Rich Hamsher

STRICT PULL-UPS 

  • 3 sets of max reps

BACK SQUAT

  • 3WU up to 60% of 1RM
  • 1 set of 15 reps @ 60-65% of 1RM

CONDITIONING

AMRAP 7

  • Clean and Jerk (155/105)
  • EMOM complete 7 wallballs
  • Start workout with wallballs