Thursday 8.03.17

Posted on by Rich Hamsher

CORE COMPLEX

2 ROUNDS

  • 30sec Glute Bridges
  • 30sec Hollow Rock
  • 30sec Superman Rock
  • 10 sit’n raise (15/10)

CONDITIONING

27-21-15-9

  • Alt. DB Snatch (50/35)
  • Burpees
  • E80Lap