Friday 8.04.17

Posted on August 4, 2017August 4, 2017 by Rich Hamsher

SQUAT CLEAN COMPLEX

CLEAN PULL + H.H.S. CLEAN + H.S. CLEAN

7 Sets @ 50-55-60-65-70-75-80%

CONDITIONING

3RFT

10 Front Squats (185/135)
20 C2B Pull Ups
50 Double Unders