Monday 8.07.17

Posted on August 7, 2017August 7, 2017 by Rich Hamsher

MIDLINE

3 Rounds (NOT for time)

20 Plate Sit Ups
Max Rep T2B
rest as long as needed btw rounds

CONDITIONING

4RFT

400m Run
10 Clean &a Jerks (115/75)
50 Double Unders