CONDITIONING
AMRAP 3
- 21/15 Calorie Row
- 21 Lateral Burpees
- Max Thrusters (75/55)
AMRAP 3
- 18/12 Calorie Row
- 18 Lateral Burpees
- Max Thrusters (95/65)
AMRAP 3
- 15/10 Calorie Row
- 15 Lateral Burpees
- Max Thrusters (115/75)
AMRAP 3
- 12/8 Calorie Row
- 12 Lateral Burpees
- Max Thrusters (135/95)
*REST 3min between AMRAPS. Score Total Thrusters.