Thursday 8.10.17

Posted on August 10, 2017August 10, 2017 by Rich Hamsher

SKILL

15min Handstand Practice

Handstand Hold
Kipping HSPU
Freestanding Handstands
Handstand Walk

CONDITIONING

5 Rounds

15/10 Calorie Bike
10 Deadlifts (185/135)
20 Wallballs
rest as needed between rounds