Friday 8.11.17

Posted on by Rich Hamsher

WARMUP

3 Rounds

  • E80Lap
  • 3 Walkouts
  • 3 Russian Baby Makers
  • 3 Burpees
  • 3 Box Jumps

CONDITIONING

3 RFT w/partner

  • 1000 Meter Row
  • 30 Power Cleans (165/105)
  • 30 Box Jumps (24/20)