SNATCH
- 15min to 1RM for the day
CLEAN & JERK
- 15min to 1RM for the day
CONDITIONING
21-15-9
- Power Snatch (95/65)
- Lateral Burpees
Today we are looking to set a “baseline” on the Snatch and Clean for the cycle. We are not looking to set a new personal best, but rather gain a screen shot of where we currently stand. We will use these baseline numbers for percentage work to follow.