BACK SQUAT
- WU-10-8-6 @ 60-65-70% of 1RM
CONDITIONING
15-12-9
- Wallballs + C2B Pullups
15-12-9
- Wallballs + T2B
15-12-9
- Wallballs + Pullups
This is a partner WOD! P1 will complete first 15-12-9 and then rest while P2 completes it. When P2 finishes first 15-12-9, P1 will begin second 15-12-9. Complete all three 15-12-9 couplets in this alternating manner.