SPLIT JERK PRESS
- 5 sets of 3 reps
- start w/empty BB and build (keep it light)
JERK BALANCE
- 5 sets of 3 reps
- start where you ended Split Jerk Press and build
3 POSITION CLEAN & SPLIT JERK
- HHP Clean+HP Clean+P Clean+Split Jerk
- 15min to heaviest complex
CONDITIONING
TABATA THIS: 2x
- Box Jumps (24/20)
- Deadlifts (155/105)
- Score total reps