Thursday 8.17.17

Posted on by Rich Hamsher

MOBILITY/WU

  • 15min of prescribed Mobility/WU

CONDITIINING

For Time:

  • 400m Row
  • 10 AirSquat + 10 HRPU + 10 SitUps
  • 400m Run
  • 15 AirSquat + 15 HRPU + 15 SitUps
  • 400m Row
  • 20 AirSquat + 20 HRPU + 20 SitUps
  • 400m Run
  • 25AirSquat + 25 HRPU + 25 SitUps