Monday 8.21.17

Posted on by Rich Hamsher

SNATCH DRILLS

  • Snatch Grip Strict Press: 5 x 3
  • Snatch Grip Sotts Press: 5 x 3

SNATCH COMPLEX

Snatch Pull + Squat Snatch + OHS

  • 15min to heaviest complex

CONDITIONING

AMRAP 5

  • 2-4-6-8-10…
  • Wallballs
  • Boxjumps

Rest 5

AMRAP 5

  • 2-4-6-8-10…
  • Wallballs
  • Boxjumps