Tuesday 8.22.17

Posted on by Rich Hamsher

BACK SQUAT

  • WU- 8-6-4+ @ (63-68-73% of 1RM)

CONDITIONING

“Helen”

3RFT

  • 400m Run
  • 21 KBS (53/35)
  • 12 Pull-ups

CA$HOUT

Double Unders

  • 3 sets of 40