Thursday 8.24.17 Posted on August 24, 2017August 24, 2017 by Rich Hamsher JERK COMPLEX Push Jerk + Split Jerk 15min to heaviest from the rack CONDITIONING 5 Rounds of: AMRAP 2 E80Lap 5 Deadlifts (225/155) Max Burpees in remaining 2min Rest 2min between rounds. Score total Burpees.
