Friday 8.25.17

Posted on by Rich Hamsher

HANG POWER SNATCH

  • 5 x 3 @ (55-60-65-70-75% of 1RM snatch)

PAUSE FRONT SQUAT

  • 6 x 2 @ (work up to 70% of 1RM F. Squat)
  • 3 sec pause in the bottom

CONDITIONING

12-9-6

  • Burpee C2B Pullups
  • Power Snatch (115/75)