SNATCH PRIMER
- Pause OHS + 2 Snatch Balance
- 5 sets (empty BB up to light loading)
- focus is on position in the bottom
SNATCH COMPLEX
- Snatch Pull + Squat Snatch + OHS
- 15min to heaviest for the day
AMRAP 15 w/partner
- 30 Thrusters (95/65)
- 30 Box Jumps
- 30 T2B