Tuesday 8.29.17

Posted on by Rich Hamsher

BACK SQUAT

  • WU-8-6-4-6-8 @ (60-65-70-65-60%)

CONDITIONING

AMRAP 4

  • 400m Run
  • 20 Hang Power Clean (95/65)
  • Max Lateral Burpees in remaining time

AMRAP 4

  • 400m Run
  • 15 Hang Power Clean (125/85)
  • Max Lateral Burpees

AMRAP 4

  • 400m Run
  • 10 Hang Power Clean (155/105)
  • Max Lateral Burpees

Rest 4min between AMRAP4’s. Score Burpees.