Wednesday 8.30.17

Posted on by Rich Hamsher

SPLIT JERK

  • 10min practice to moderate weight

ALT. DB FLOOR PRESS + STRICT PU

  • 10 each arm (AHAP)
  • 5 Strict Pull-ups

CONDITIONING

10 RFT w/partner

  • 250m Row
  • 15 KBS (53/35)