Friday 9.01.17

Posted on by Rich Hamsher

P. CLEAN + PAUSE F. SQUAT + H. S. CLEAN

  • 5 sets of light to moderate weight

HANG SQUAT CLEAN

  • 15min to a heavy single for the day

METCON

1RFT

  • 800m Run
  • 30/21 Calorie Row
  • 25 Burpees
  • 20 Clean &a Jerk (95/65)