Tuesday 9.05.17

Posted on by Rich Hamsher

SNATCH DRILLS

Pause OHS + Snatch Balance

  • 10min build to 70% of 1RM Snatch

SNATCH COMPLEX

Snatch Pull + Squat Snatch

  • 10min to heaviest for the day

CONDITIONING

E2M for 14min

  • E80Lap + 10 T2B