CLEAN DRILLS
Deadlift + Clean Pull
- 10min to moderate weight (75-80%)
POWER CLEAN
- 8 sets of 2
- (60-65-70-75-75-75-75-75%)
CONDITIONING
AMRAP 4
- 40 Wallballs
- Time remaining – AMRAP:
- 10 Deadlifts (185/125) + 10 Lateral Burpee
AMRAP 4
- 30 Wallballs
- Time remaining – AMRAP:
- 8 Deadlifts (225/155) + 8 Lateral Burpee
AMRAP 4
- 20 Wallballs
- Time remaining – AMRAP:
- 6 Deadlifts (275/185) + 6 Lateral Burpee
REST 4min between AMRAPs