Friday 9.08.17

Posted on September 8, 2017September 8, 2017 by Rich Hamsher

BENCH PRESS

5 x 5 @ (60-65-70-75-80%)
go by feel on this one! After warm up decide if you will pull percentages from 1RM or 90%.

CONDITIONING

AMRAP 20

10/7 Calorie Bike
6 C2B Pullups
12 KBS (GBF)