“ALWAYS REMEMBER”
Teams of 2
2001 Meter Row “Buy-in”
4 Rounds:
9 Burpee Box Jumps
11 Bear Complexes (115/75)
2977 Meter Row “Cash-out”
Split work however you like. Bear Complex= P. Clean + F. Squat + P. Jerk + B. Squat + P. Jerk (no blending of movements today, for example squat cleaning or thrusters)