Wednesday 9.13.17

SNATCH WU

  • 2 Snatch Deadlift + 1 Snatch High Pull
  • light loading @ 25-40% of 1RM

POWER SNATCH

  • 12min to 1RM

CONDITIONING

AMRAP 8

  • 8 T2B
  • 8 Plate Jump Burpees