Friday 9.15.17

Posted on by Rich Hamsher

FRONT SQUAT COMPLEX

  • 1 Pause Front Squat + 1 Front Squat
  • @ (50-55-60-65-70-75-80%)
  • focus is on GREAT positioning with weight over the heels.

CONDITIONING

5 Rounds (Not For Time)

  • 20/16 Calorie Row
  • 10 Thrusters (95/65)