Monday 9.18.17

Posted on by Rich Hamsher

SNATCH COMPLEX

  • Power Snatch + OHS + Hang Squat Snatch
  • Build up to 60-65% of 1RM Snatch

SNATCH

  • 60-65-70-75% x 1 each
  • 3 Sets of 1 @ 80-85%

CONDITIONING

5 Rounds NFT

  • 10/8 Calorie Bike
  • 6 Power Snatch (95/65)
  • 12 Weighted SitUps (45/24)