CLEAN COMPLEX
- P. Clean + F. Squat + Hang Squat Clean
- Build up to 60-65% of 1RM Clean
SQUAT CLEAN
- 60-65-70-75% x 1 each
- 3 Sets of 1 @ 80-85%
CONDITIONING
Partner WOD (alternate rounds) for Time
- 6 Rnds: 12 DL + 9 HPC + 6 PJerks (95/65)
- 400m Run
- 4 Rnds: 12 DL + 9 HPC + 6 P Jerks (115/75)
- 400m Run
- 2 Rnds: 12 DL + 9 HPC + 6 P Jerks (135/85)