Wednesday 9.20.17

Posted on by Rich Hamsher

BACK SQUAT

  • 3-1-3-1-3-1
  • 80-85-80-87-80-90%

CONDITIONING

AMRAP 8

  • 10 T2B
  • 30 Double Unders

REST 4

AMRAP 8

  • Wallballs (20/14)
  • Every break = 15 AbMat sit-ups