Wednesday 9.20.17 Posted on September 20, 2017 by Rich Hamsher BACK SQUAT 3-1-3-1-3-1 80-85-80-87-80-90% CONDITIONING AMRAP 8 10 T2B 30 Double Unders REST 4 AMRAP 8 Wallballs (20/14) Every break = 15 AbMat sit-ups