Thursday 9.21.17

Posted on by Rich Hamsher

MOBILITY WOD

CONDITIONING

For Time

  • 800m Run
  • 21 KBS (53/35)
  • 21 Pull Ups
  • 600m Run (400+E80Lap)
  • 15 KBS
  • 15 Pull Ups
  • 400m Run
  • 9 KBS
  • 9 Pull Ups